#workoutoftheday - we may start fast and end slow but we never ever stop! Great finisher with my boy jholt_elitetraining . - dynamaxusa bucket toss, burpee, lateral plyo-jump. 1 minute circuits. 3 sets. - #mma #mmaconditioning #strengthandconditioning #cardio #cooldown #finisher #fit #fitness #fitnessjourney #fitnessmotivation #workoutmotivation #workout #medball