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@mikechandlermma
#workoutoftheday - we may start fast and end slow but we never ever stop! Great finisher with my boy jholt_elitetraining . - dynamaxusa bucket toss, burpee, lateral plyo-jump. 1 minute circuits. 3 sets. - #mma #mmaconditioning #strengthandconditioning #cardio #cooldown #finisher #fit #fitness #fitnessjourney #fitnessmotivation #workoutmotivation #workout #medball

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    • strengthandconditioning
    • medball
    • workoutmotivation
    • mmaconditioning
    • cardio
    • mma
    • fit
    • finisher
    • cooldown
    • workoutoftheday
    • fitness
    • workout
    • fitnessjourney
    • fitnessmotivation