#workoutoftheday - building speed and power with jake_bonacci - KB front squat 3x10 Ploy-jump 3x10 Mb bucket toss 3x6 Weighted pull-up 3x10 Single leg KB RDL 3x8 each leg Cable wood choppers 3x10 each side - #fitness #fit #fitnessjourney #fitnessmotivation #workoutmotivation #workout #workoutplan #circuittraining #circuit #ironmichael #mma #boxing #wrestling #kickboxing #bjj #jiujitsu #jiujitsulifestyle #fridayworkout #fridayfitness dymatize