#workoutoftheday - building speed and power with jake_bonacci
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KB front squat 3x10
Ploy-jump 3x10
Mb bucket toss 3x6
Weighted pull-up 3x10
Single leg KB RDL 3x8 each leg
Cable wood choppers 3x10 each side
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#fitness #fit #fitnessjourney #fitnessmotivation #workoutmotivation #workout #workoutplan #circuittraining #circuit #ironmichael #mma #boxing #wrestling #kickboxing #bjj #jiujitsu #jiujitsulifestyle #fridayworkout #fridayfitness dymatize
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