#workoutoftheday with my boy bristolfit back at fitnessquest10 - follow this full body circuit to gain speed and power. - Notice we did a long dynamic warmup to open the whole body up before going into the crazy stuff. Get the body moving like a locomotive that can’t be stopped. Momentum is a powerful thing. - Follow the sets and reps at the bottom of the screen and modify where needed. See you at the top! - #workoutmotivation #workout #fitness #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #circuit #circuittraining #mma #mmaconditioning #ironmichael dymatize monsterenergy - 🎥: awesomesaucevisuals