#workoutoftheday - with jake_bonacci - Trap bar 3x8 dynamaxusa Toss 3x10 Speed ladder - 3x your choice dynamaxusa Rotational throw 3x6 Single arm farmer carry x3 Band tricep pushdown 3x20 - #workout #workoutmotivation #kettlebell #kettlebellworkout #medball #legday #legdayworkout #fullbodyworkout #circuittraining #circuit #trapbardeadlift #trapbar