#workoutoftheday - last circuit of camp with drcpeacock - KB swings 3x12 Medball slams 3x8 #mace squats 3x12 trxtraining pulls 3x20 #mace pull apart w/half squat 3x30sec DB single arm press 3x12 Medball single leg pass 3x8 - dymatize #workout #flashbackfriday #fbf #flashback #workoutmotivation #fitness #fitnessmotivation #diet #exercise #circuittraining #medball #hardwork #dedication #weightloss #fitnessjourney