#flashbackfriday - to getting after it with my man ssorianomma . I love this video because it is the law of 10,000 hours on display. My takedown defense(roll) came so naturally I didn’t even have to think about it, it just happened. Also, Sean’s counter low kick was fired off before my leg kick even had time to come@back into position. When you drill something a million times, you no longer have to think...your body just reacts. - THERE IS NO SECRET TO SUCCESS. You work hard, you put the time in, you do the work and eventually your body turns into a machine that will even surprise YOU at times. - Be well my friends...keep chipping away at those 10,000 hours today. - #mma #kickboxing #hkickboxing #wrestling #wrestler #wrestle #d1wrestle #wrestlers #flip #roll #lowkick #boxing #bjj #jiujitsu #jiujitsulifestyle #ironmichael dymatize monsterenergy