Prepared and ready to go to work. . #Repost paramountnetwork ・・・ "Even through a loss, an injury, and a setback, you can show people there's a light in every single bad scenario." - mikechandlermma, former bellatormma Lightweight Champion The two-time former champ returns to the cage this Friday. #Bellator197 #ParamountNetwork #mma #boxing #wrestling #grappling #kickboxing #fitness #fitnessmotivation #workout #workoutmotivation ironmichael