#workoutoftheday - if you want cardio...train cardio with jholt_elitetraining - It was a band resisted, legs chopping, dynamaxusa medball tossing, broad jumping, dynamaxusa slamming good time. Oh yeah, and we did THREE SETS. - I get asked all the time why I focus so much on strength and conditioning. It’s simple, it makes me happy, healthy and harder to kill. I push myself to the limit in every aspect of my training but there is something special about S&C. I feel like I’m becoming a better athlete. A stronger human. A more dynamic vessel. - I truly believe I have avoided any major injuries because of how rigid, tough and durable my body has become over the years. Every rep isn’t about strength or aesthetics; it’s about adding to my armor and protecting these gifts that God has blessed me with. - Thought of the day - If you want your body to perform at optimal levels you have to give it what it needs, don’t stop at what the mind wants. Go get it today! - Big thanks to my man skitdog fo...