#workoutoftheday - “arm yourself so you are prepared for battle” with larry_donald - close grip chin up 3x10 cable tricep kickback 3x10 DB wall curls 3x10 squatted cable curl 3x20 DB tricep Press 3x20 alternating cable curl 3x10each arm - #upperbodyworkout #upperbody #upperbodystrength #upperbodyday #armworkout #armday #bicepworkout #biceps #bicepsworkout #tricepsworkout #triceps #tricepsday #curlsforthegirls #curlsfordays #curls #pullups #dumbbells