#workoutoftheday - all you need is a few dumbbells to get boulder shoulders. • 3-way raise complex 3x12 - lateral - front - rear weatherford5 side raise 3x12 bent over DB pull 3x12 • This whole circuit can be done with under 20lb dumbbells. I’m usually using 15lb for the complex and 20lb for the single arm raises. Don’t sacrifice technique for weight. You can get a ton of muscle built and get ripped shoulders with just burnout sets of light dumbbells. Tag a few friends below that need to work on their shoulders. • #workout #dumbbellworkout #dumbbell #dumbbells #hotelworkout #easyworkout #quickworkout #fitness #fitnessmotivation #mma #wrestling #bjj #jiujitsu #boxing #ironmichael