#workoutoftheday with russelled - keep your nose to the grindstone and take what is #YOURS - We did a nice upper body blast with focus on the shoulders, back and chest. - You’ll get to where you want to go a lot faster in life if you surround yourself with like-minded people. Tag a workout buddy and go! - #fitness #fitnessmotivation #workoutmotivation #workout #chestworkout #chestday #armworkout #armday #backworkout #backworkout #meatpackingdistrict #russelldickerson #circuittraining #diet #exercise trainingcampnashville