#workoutoftheday - explosive work with dfunk59 - Working on single and double leg ladder work to train coordination and reaction then head straight into a succession of box jumps. The key on the box jumps is to explode as soon as you feel your feet touch the floor. Connect the mind to the body! - The goal always has and always will be the the same - BECOME A BETTER ATHLETE. - Go get better today! - #fitness #fitnessmotivation #workout #workoutmotivation #fit #ladder #ladderdrills #boxjumps #boxjump #explosiveness #explosive #mma #wrestling #boxing #kickboxing #bjj #jiujitsu #grappling #judo #bodybuilding #bodybuildingmotivation - dymatize monsterenergy toyotaescondido pure_and_clean_sports americanethanol morethanafuel bulkbeefjerky coinlion megafitmeals dynamaxusa trainingcampnashville