#medballmonday - The dynamaxusa #plyopushups and hold. _ Get your Dynamax ball, any size or weight will work. Start from push-up position, go down and touch your chest to the ball, explode up and “catch” yourself on the ball squeezing your whole upper body, especially your chest for ONE FULL SECOND. This exercise can be done for time(i.e. 30 seconds to a minute) or it can be done for sets of at least 10-15 at a time. Tag 3 friends who need a bigger chest! Go! _ cameronrhanes #nobodycaresworkharder #mma #medball #medballs #medicineball #medicineballs #medicineballworkout #medballworkout #dynamax #dynamaxusa #fitness #fit #fitfam #workout #workoutmotivation #fitnessmotivation #fitstagram #bodybuilding #health #healthy #diet #exercise dymatize