#WORKOUTOFTHEDAY - explosions with jholt_elitetraining
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•Band Resisted Split Press 3x10
•Battle Rope Drummers with Alternating Split Lunge 3x30sec (w/wo band)
•dynamax Band Resisted Land/Toss/Jump 3x6
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#mma #wrestling #boxing #kickboxing #grappling #bjj #jiujitsu #bodybuilding #workout #workoutmotivation #fitness #fitfam #fit #fitnessmotivation #circuittraining #workouts #workouttime #ironmichael #trainingcampcut
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