#workoutoftheday - the last #bouldershoulders complex of #trainingcamp - 3-Way Raise •Front 3x15 •Lateral 3x15 •Bent Over 3x15 • weatherford5 Single Arm Side Raises 3x15(each arm) - Make sure you start with a weight that is light enough for those last sets. It’s better to get good, quality, slow, targeted reps than trying to force a heavier weight and compromise the integrity of the shoulder. I did 15lb DB for all movements. - dymatize monsterenergy toyotaescondido pure_and_clean_sports dynamaxusa adidas americanethanol morethanafuel coinlion pure_and_clean_sports weatherfordfit trainingcampnashville #mma #armworkout #arms #weightlifting #workout #workoutmotivation #fitness #fitnessmotivation #bodybuilding #shoulderworkout #wrestling #wrestler #wrestlers #d1wrestle #ncaawrestling #ironmichael #trainingcampcut