#workoutoftheday - dynamaxusa squat and throw. - This movement can be done for time or for reps. I prefer to see how many I can get in a certain allotted time i.e. 30-45seconds. Make sure you warm up and stretch well before going into this movement, it will challenge the whole body. - #medball #medballs #medicineball #medicineballs #medballworkout #medicineballworkout #medicineballworkouts #dynamax #fitness #fit #fitnessmotivation #workout #workoutmotivation dymatize