#workoutoftheday - dynamaxusa Plyo-Jump Shovel Pass with jholt_elitetraining - Find yourself a good workout partner and give this a try. This exercise can be done for reps or for time. We did 4 reps, shuffle, 4 reps and we did three rounds. This is a great dynamic movement. Be sure you’re on a soft enough surface to handle the impact or you can substitute a burpee. To add a little extra...grab a weighted vest. Tag a workout partner you want to try this with. - #workoutmotivation #workout #circuit #circuittraining #medicineball #medball #medballs #medicineballworkout #diet #exercise #weightedvest #cardio #strengthtraining #strengthandconditioning #mma #mmaworkout #boxing #wrestling #kickboxing #bjj #jiujitsu #ironmichael