#workout of the day - seated arm set! - Dumbbell Curls 3x10(Each Arm) Shoulder Press 3x10 Single Arm Lateral Raise 3x10 - Perform each movement in succession with zero rest in between. Take a one minute break and go back in. Keep in mind, the lateral raise will be the hardest movement of the set so it’s also ok to START with that and go to the other two. Mix it up... - #armworkout #arms #shoulders #shoulderworkout #shoulderwork #fitness #fitnessmotivation #workout #workoutmotivation #diet #exercise #bodybuilding #fitfam #curls #curlsforthegirls #bouldershoulders #ironmichael dymatize monsterenergy arsenal_strength