#therapythursday - coming back from the ankle injury wasn’t easy but with the right plan anything can be accomplished. Here is a stability/mobility warmup I did almost everyday. The focus was on fast feet and putting the lower body through a rigorous program to get all those muscles firing. We always focus on the big muscle groups but it’s the small ones with deficiencies that will get you. I am extremely #thankful this injury didn’t last long and I can go out there and perform for you guys January 20th. Be blessed today. dymatize _ #rehab #rehabilitation #ankleinjury #injury #fastfeet #bosu #bosuball bosu_fitness #resilience #anklestability #anklemobility #anklesprain #anklerehab #ironmichael