#workoutoftheday - Barbell Blitz - The idea is to keep the bar moving until you get through the whole complex. Perform all 5 movements in a row then take a 2 minute rest. Then go back in. I’m only using 95lbs here...start light - trust me, that last set will be a barnburner. dymatize _ RDL 3x10 Bent Over Row 3x10 Hang Clean 3x10 Push Press 3x10 Squat 3x10 _ #fitness #workout #workoutmotivation #fitnessmotivation #circuitworkout #mma #wrestling #boxing #kickboxing #bjj #jiujitsu #health #diet #exercise #ironmichael