Chew on this for a little lunch time #workoutoftheday _ Complex 1 - 3 rounds stroopsperformance broad jumps dynamaxusa overhead medball toss #dynamax overhead backward lunges _ Complex 2 - 3 set Band resisted skater jumps Band resisted shuffle _ Complex 3 - 3 sets Single Leg Split Squat 10sec hold +5 reps Barbell squat jumps x 10reps Sled pulls x 6trips 40yards _ #squatjumps #agility #fitness #fitnessmotivation #workoutmotivation #workout #medball #medballtoss #medicineball #medicineballworkout dynamaxusa stroopsfitness 💪🏽+📽 klugfitness dymatize