#workoutoftheday - full body blast. ___ Trap Bar RDL 3x6 Medball Keg Toss 3x10 Speed Ladder Medball Rotational Wall Throw 3x8 One Arm Farmer Walks(heavy) x3 Band Tricep Push-Down 3x30sec ___ #mma #workout #circuitworkout #circuittraining #workoutmotivation #fitness #fitnessmotivation #mondaymotivation #mondayworkout dymatize