#workoutoftheday - #battlerope conditioning. ___ Each movement for 30 seconds with 15 second rest in between. 1 minute break in between sets. 3 sets. •Alternating Drummers •Slams(both hands) •Shoulder Raises •Circles In •Circles Out •Alternating Lunge Slams ___ #cardio #workout #workoutmotivation #fitnessmotivation #fitnessmotivation #circuitworkout #circuittraining #saturdayworkout #weekend #weekendworkout dymatize 📽: awesomesaucevisuals