Great work with chirostrength today. Working on the small things that make a huge difference. You guys see me work power, strength, explosion and athleticism all the time...but I like to add the small but ever so important movements like these that will take me to the next level and prolong my career. Follow Scott( chirostrength )for all kinds of great tips. . . . . . dymatize #mma #wrestling #grappling #boxing #kickboxing #hardwork #bjj #jiujitsu #fitness #fit #fitnessjourney #fitnessmotivation #workout #workoutoftheday #workoutmotivation #motivation #inspiration #kettlebell #kettlebellworkout #squats #pullup #pullups #pushup #pushup #ironmichael #nashvillefitness #nashville