#workoutoftheday - warmup and upper body blast with Bristolfit at fitnessquest10 -- Hip Mobility and Core Work: "Dirty Dogs" 10 each side Plank To Push-ups 10 each side Hip Circles 5 Forward/5 Backward each leg 20 Side Planks with 10sec Hold Elbow to Knee 10 each side Alternating Superman 10 each side -- Pull-Ups 3x10 MedBall Rotational Throw 5 Per Side x3 Hammer Strength Bench Complex x3: •Alternating With Band 5 Per Arm •Together With Band 5 Per Arm •Together Without Band 5 Per Arm -- dymatize teamdymatize #upperbodyworkout #upperbody #benchpress #bench #arm #arms #armworkout #armday #coreworkout #core #coreworkouts #chest #chestworkout #medicineball #hammerstrength #pullup #pullups #mmaworkout #mma #wrestling #grappling #boxing #kickboxing #fitness #fitnessmotivation #workout #workoutmotivation #weightloss #cardio