#workoutoftheday with briechandler and bristolfit at fitnessquest10 ----------- Band ankle work 3x20(two directions) Trap Bar Deadlift 3x10 Medball Slam and Jump 3x10 Dumbbell Curl and Press 3x10 Single Leg Split Squat 3x10 Cardio Machine Sprint 5x30 seconds -------------- . . . . dymatize teamdymatize #fitness #workout #fitnessmotivation #workoutmotivation #mmaconditioning #mmaworkout #mma #wrestling #grappling #bjj #jiujitsu #kickboxing #ironmichael #medball #mobility #strength #cardio #diet #onlineworkouts #igworkout #weightloss #weightlossjourney #fitnessjourney #fit #couplesworkout #hardwork #agility