#workoutoftheday with bristolfit at fitnessquest10
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Squats 3x10
Medball Slams 3x5
Pull-ups 3x10
Cable Rotations 3x10
Single Arm DB Benchpress 3x10
Lunges 3x10
Hanging Knee Raises 3x20
Watt Bike 5min- 45 steady 15 sprint
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dymatize #fitness #workout #hardwork #squats #squat #benchpress #dumbell#kettlebell#medball #medicineball #pullup #pullups #lunges #lunge #walkinglunges #circuittraining #mma #mmaworkout #mmaconditioning #cardio #weightloss #fatloss #onlineworkouts #onlinetrainer
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