#workoutoftheday - Try this #battlerope finisher at the end of your workout - 3 sets of 30 seconds each: slams • shoulder raises • circles in • circles out • split squat slams. Focus on high pace and explosion. It's all about cardio and muscular endurance on this one. #battleropes #battleropetraining #mma #wrestling #grappling #boxing #kickboxing #fit #fitfam #fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation #workouts #ropes #ironmichael #IAmAnAthlete americanethanol morethanafuel dymatize monsterenergy toyotaescondido pure_and_clean_sports athleticrecon bristolfit 📽: awesomesaucevisuals