#workoutoftheday - one of my favorite circuits with jake_bonacci . Always working on strength and explosion. #trapbardeadlift #trapbar #agilityladder #speedladder #footwork #kegtoss #medballtoss #medballthrow #medball #wod #medicineball #mma #grappling #wrestling #boxing #kickboxing #ironmichael #BellatorNYC #madisonsquaregarden #thegarden thegarden monsterenergy morethanafuel americanethanol toyotaescondido dymatize