#workoutoftheday : Strength+Speed=POWER - notice how we couple one strength exercise with one speed/explosive exercise to gain power. bristolfit monsterenergy americanethanol morethanafuel dymatize toyotaescondido #mma #wrestling #grappling #boxing #kickboxing #fitness #fitnessmotivation #legday #strength #speed #power #legworkout #squats #squat #medballslams #squatjumps #ironmichael #BellatorNYC 🎥: awesomesaucevisuals
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