#workoutoftheday - "momentum is a cruel mistress, she can turn on a dime with the smallest mistake" • modified plyometric push-up 3x20 • band resisted trxtraining row 3x20 • band triceps push backs 3x20 • single arm dumbbell bench press 3x10 each arm • battle ropes 3x30 seconds of both slams and drummers. #workoutmotivation #wod #battleropes #dumbell #pushups #mmaworkout #chestday #chestworkout #armday #arms #upperbody #cardio #bandwork #winning #1 #mma #wrestling #grappling #fitness #fitnessmotivation #kickboxing #boxing #bjj #jiujitsu dymatize monsterenergy americanethanol morethanafuel teactionsports toyotaescondido pure_and_clean_sports #ironmichael speedwellmedia marques_155 bristolfit rootsoffight