#workoutoftheday Obsession and Uncommon Breed circuit with briechandler and bristolfit. Backside shoulder bands 3x20 • band core rotation and hold 3x10 each side with 10 second hold • #medball chop and slam 3x15 • trap bar #deadlift 3x12 • #dumbell incline bench press 3x10. #medballworkout #medicineball #medballtoss #benchpress #ironmichael #wrestling #grappling #boxing #mmaworkout #armday #chestday #chestworkout #armworkout #upperbodyworkout #upperbody #upperbodystrength #mma #wrestling #boxing #grappling #fitness #bodybuilding #leanmuscle monsterenergy dymatize morethanafuel toyotaescondido americanethanol pure_and_clean_sports