neilmelansonmma showed me this sweet break down to hammerlock that is just simply wrestling. This will work perfect for any #wrestlers transitioning to #mma. Had to share it with you guys. #grappling #hammerlock #catchwrestling #wrestling #greco #submission #submissionwrestling #submissiongrappling #grapple #grappler #grapplingOVERbjj #ironmichael