Today's #WOD is also a #flashbackfriday from last camp with jake_bonacci . This circuit focuses a lot on power. Each movements was full speed to increase fast twitch muscle. Give it a try. *TIP: if you don't have a speed ladder, substitute burpees, mountain climbers or jumping jacks. #mma #wrestling #grappling #kickboxing #boxing #fitness #fitnessmotivation #fit #workoutoftheday #workout #workoutmotivation #ironmichael #ufc #bellator #makeyourownluck #medballthrow #medballtoss #medicineballworkout #medicineball monsterenergy dymatize morethanafuel