#WOD - three way shoulder raises 4x12(you may need three different dumbbell weights, choose a light enough weight to get all reps and not jeopardize your shoulders) • sled face pull 4x20(in half squat position so it's not pulling on lower back) • your best Michael Jackson 4x1 to keep the hips loose. #michaeljackson #dumbbell #dumbbells #sled #sledpull #sledpulls #shoulderworkout #TRX #TRXworkout #trxtraining #workoutmotivation #workoutoftheday #workout #dailygrind #grind #fitness #diet #exercise #bodybuilding #wrestling #mma #ufc #bellator #mmaconditioning #ironmichael #billiejean americanethanol morethanafuel dymatize teamdymatize