#workoutoftheday - #upperbody blast with bristolfit ! #medballslams from the knees • #pullups • cable curls • seated chest press • overhead tricep extensions and triceps push downs. #medicineball #medballworkout #arms #armday #chestday #chestworkout #biceps #bicepworkout #armworkout #curlsforthegirls #fitness #fitnessmotivation #wod #ironmichael #bodybuilding #strength #cardio #endurance #speed #power americanethanol morethanafuel
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