A ridiculous MedBall circuit we did yesterday. TRY IT! Overhead Slams•MedBall Swithchbacks•Bucket Toss•MedBall Punches•Keg Toss and Sprint! #medball #medballworkout #medballtoss #medballslams #medballthrows #medicineball #medicineballworkout #medicineballslams #medicineballthrows #hardwork #fitness #workoutoftheday #wod #mma #diet #exercise #wrestling #boxing #grappling