This is a perfect example of doing a #strength exercise followed immediately by a #speed exercise to gain #power. #trapbar squats followed by #speedladder and #kettlebellsquats followed by explosive jump(which can easily be supplemented with basic #squatjumps ) #kettlebellworkout #kettlebellworkouts #squats #legday #legworkout #diet #bellator #boxing #bjj #jiujitsu #kickboxing #ironmichael #ufc #mma #wrestling #fitnessaddict #fitnessjourney #fitnessmotivation #fitfam #fit #fitness #grappling dymatize teamdymatize jake_bonacci