This morning's workout: 30min on the #spinbike with briechandler and then a #plateworkout . 45lb plate(modify if that's too heavy) - around the worlds, front press, front raise and squats. 30 second on, 30 seconds off for 6 rounds. Let me know how you guys do. #workoutoftheday #workout #work #fitness #cardio #strength #core #corework #coreworkout #shoulderworkout #mma #wrestling #grappling #kickboxing #ironmichael #abs #abwork #abworkout #shoulders #shoulderday #fit #fitlife #diet #exercise #wod #work #hardwork mmaworkouts #mmaconditioning mmaworld mma_today #repost