Great work with bristolfit - #benchpress with #chains, #medballslams from knees to simulate #groundandpound followed by fatgripz #kettlebellrows . Then some #handfighting to burn out the arms at the end. #bench #press #workout #fitness #medball #medballs #medicineball #medicineballs #medballworkout #medicineballworkout #weightloss #exercise #mma #boxing #wrestling #grappling #ufc #bellator #mmaconditioning monsterenergy grapes dymatize