Here's a quick compilation of some of the movements I do with #medicineballs . The #medball is one of the most versatile pieces of workout equipment you can have around you and all you need is a brick wall or concrete floor to get some slams in, get your heart rate up and create power. #workout #medballworkout #strength #speed #power #hardwork #workout #workoutmotivation #motivation #mondaymotivation #motivationmonday #medballtoss #medballthrows #medballslams #medball #medicineballworkout #medicineball jake_bonacci bristolfit