45 min straight...4.7 miles. Building that cardio base and shredding some pounds as I ease into training camp. September 19 is Day 1 and I will be ready to put the pedal to the metal and go beat #BensonHenderson on November 19. #bellator163 sapcenter bellatormma adidascombatusa monsterenergy toyotaescondido morethanafuel americanethanol #ironmichael #mma #fitness #cardio #strength #wrestling #grappling #boxing #bjj #jiujitsu #morethan #training #bodybuilding #keeppursuing #workharder #morethanafighter #champion #champcamp