Working more of that #medball explosion yesterday. Rotational turn for maximum power with my punches. November 6th someone will be getting their #beard knocked off...and I'll be clean shaven. bellatormma scottradecenter #stlouis #stlouismma #stlmma monsterenergy toyotaescondido americanethanol #mma #boxing #wrestling #grappling #bjj #kickboxing #ironmichael