Favorite Drill 🚨 . Long TOSS. It’s simple. . The amount of athletes & parents that ask how to increase velocity… well this drill will do it. A couple things to focus on. . You want to try and throw the ball up as high & as far as you can. . For example I can throw a softball from home plate at uwsoftball and throw it out of center field. . Beauty of long toss is you will start to understand your body better. You can’t get the ball to go up and far if your hips and shoulders pull through before release. . I do 15-20 long toss before every single bullpen & game. . I recommend doing this 3X a week for 15-20 minutes. . Enjoy 🥎 . . . . . #fastpitch #softball #softballlife #fastpitchsoftball #softballgirls #softballislife #travelball #softballplayer #softballseason #baseball #softballmom #softballcoach #softballers #softballgame #softballdrills #softballstrong #softballlove #softballlifestyle #sports #softballdad #pitching #mlb #homerun #collegesoftball #hardwork #mizuno #basebal...