Did a 45 minute adrianwilliamsnyc run today and learned a couple things. . I feel the most unfit that I’ve felt since I had my kids. . My cardio is way down, 4 miles today felt like 40, my heart actually hurt while running. My mind started doubting my abilities 5 minutes into the run. . When you train your hardest for 4 years to get to an Olympics and you close that chapter, you must never forget it’s ok to be humbled in fitness. . I’ve always enjoyed the challenge of workouts. The self doubt, the ability to over come negative self talk & the powerful shit you feel when you finish something harder then you imagined. . Working out is engrained in my blood, not to achieve anything outside of just my own personal growth & my ability to continue to become more powerful in my mind day in a day out. . Today was humbling, but I hope you all know the humbling days are the most rewarding days because you know more hay needs to be put in the barn 👑 . . . #mom #momlife #trainingforlife #fit...