What gives you self confidence?? Is it your body? Your mind? Your ability to push yourself in workouts? Your sacrifices you make for your family! π₯
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Iβve had to learn later in life, Iβm NOT defined by my body. Yes I work hard & push it like crazy. But letβs be real here, right now Iβm the heaviest Iβve been in months... weighing in at 191 lbs today... 3 lbs heavier then normal. At first I was discouraged, but then I remembered my promise after I had my kids. Be more aware of how you think about yourself. Iβve worked ridiculously hard, and when I think of MY body I see big strong muscles, that represent the amount of weight Iβve thrown around in the gym the last 3 years. I see stretch marks that represent a combined 19lbs of 2 babies. I see a bad ass momma, who does not allow her body to define her character. π₯
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It can be easy to fall into the trap of wishing you looked like someone else, or anger towards yourself. I challenge you this next month to take it easy on yourself. Poi...