📢 Scenario: You usually attend group classes programmed and led by a coach but you can’t make it to class and will have to go to open gym on your own. 💫 Solution: we post all of our programmed group workouts on our website so you can still get that day’s programming. Remember to warm up and cool down! #fitness #gymlife #deadlift #strengthtraining #raleigh #cary #durham #morrisville #apex #crossfitwod #iloveal