Single-arm kettlebell press: if you have access to KBs, we recommend incorporating this movement into your training. ✅ All the goodness already achieved with any overhead pressing movement PLUS ✅ An offset load (KB load sits behind and below the point of grip) to challenge your grip as well as the strength and stability of your shoulder musculature. ✅ Unilateral movement challenges stability and strength of your core musculature to stay in alignment as you fight to not bend or rotate. ✅ Try varying the movement by switching by up your stance to seated or kneeling on one knee. Do we have any KB fans in this place or what?? #kbpress #kettlebellworkout #cary #raleigh #fitness #gymlife #apex #morrisville #shoulderpress #athleticlab #iloveal #crossfit #strengthandconditioning