There are no wonder workouts or special exercises. There are no diet hacks or secret supplements. You can’t take a short cut to sustainable success. If you commit to the process and invest yourself in becoming the best version of you that you can be, it will work every time. This means following a planned and progressive training program with short, medium and long term goals. It means placing time-tested methodology as the foundation for your training rather than using untested gimmicks or the exercise “du jour.’ This means eating well, sleeping well, and managing stress. ⠀ ⠀ There are no cheat codes. You must commit to the process. ⠀ ⠀ #motivation #success #strength #strengthandconditioning #fitness #weightlifting #gamechanginglifechanging #athleticlab #crossfit #sportsperformance #nutrition #diet #sleep #wellness #commitment #wraloutandabout #raleigh #durham #cary #morrisville