⁉️ Did you know light exposure can have a profound impact on health and performance? To reach peak performance, recovery is critical. Even the best training is only as effective as your ability to recovery from it. That’s why we offer solutions to our athletes to help improve their recovery. In our “Recovery Room” one of the options we offer is low level laser therapy (LLLT or photobiomodulation). LLLT has been shown to have a host of benefits on health and performance including but not limited to: 😴 Improved sleep 💪🏽 Reduced DOMS 🧪 Optimization of hormones 🤕 Accelerated tissue healing 📉 Improved body composition Check out our latest blog entry to read more about the research on this great tool. Article is accessible at bit.ly/labredlight #redlighttherapy #redlight #infraredlight #health #wellness #injury #rehab #recovery #crossfit #strength #fitness #strengthandconditioning #doms